Sunday, May 3, 2009

MEDITATION

Meditation is the ultimate brain workout and relaxer, perfect right before an audition or performance.
1. Sit somewhere you can be in peace for about 20 minutes uninterrupted. Make sure to sit with your back straight up.
2. Set a timer. You will want to be relaxed and focused only thinking about the subject, persons you are meditating about. This way you will not break your focus to worry about how long you have left, in case you are new to this, and are a little impatient.
3. Bring your attention to your breathing. Sync your inhales and your exhale with the words you use to meditate with. After you are finished, remember to relax your breathing.
4. Pick and subject of meditation, and repeat it in your head, in synce with your breath. Ex: Compassion- I am healed(inhale) Open your heart to let love in(exhale)
5. Don't Judge Yourself. Your mind will wander, but as soon as your realize you have done this, take your focus back into the meditation process. It happens. The more you repeat this daily, the better you will become, and the stronger the outcome. Guest Blogger Sonya Rome
www.peakmodels.com

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